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A study released last year in the Journal Arthritis and Rheumatism followed 142 sedentary, overweight or obese adults with knee arthritis.

Researchers found that for each pound lost, there was a 4-pound reduction in force hitting their knees.

Date: 2006-02-22 08:29 pm (UTC)
From: [identity profile] glocka.livejournal.com
"if you live long enough, you will eventually get arthritis"

Anybody with direct knowledge, is it worth it?